DATES BENEFITS

Fresh dates

How healthy are Dates?

Dates are great medicinal fruit.It is regarded as blood enhancer and is easily digest and the nutrients are absorbed by the walls of the intestines .In India dry dates are used for religious purpose ,they are thought to be extremely auspicious.Dates provide energy and are good for curing constipation as they are laxative in nature.It has nicotinic content which help to cure intestine problems and helps to develop good bacteria which keeps you free from colon diseases and its puts a check on the bad bacteria the roughage provided by the dates helps to clean your stomach in the morning .
Dates are excellent source of dietary fiber, protein and are also rich in vitamin C, vitamin B1,
B2, B3 and B5 and vitamin A1. There are twenty different amino acids in it, which ease the
digestive process. Dates are rich in soluble and insoluble fiber.Consuming 20-30 grams of dietary fiber every day is healthy for your body.
Dates have a low calorie count,It is around 23 calories for a single date fruit. For this reason it is also suitable for health conscious people.
One of the key benefits of dates is its ability to regulate a healthy nervous system,the praise goes to the rich potassium present in it. It is recommended that higher intake of potassium (about 400 mg) can cut the risk of stroke by 40%.
Dates being an excellent tonic for heart are soaked in water a night before and then the seeds are removed and the fruit pulp is mashed in the same water or may be churned in a mixer,and consumed every morning in empty stomach .you may have this syrup twice a week.
to get energy people boil the dates in milk and let it become little thick and then have it like condensed milk which is very tasty and energy giving.
even sexual inability can be enhanced with this excellent fruit THE DRY DATES ARE SOAKED IN COW'S MILK OR GOAT'S MILK A NIGHT BEFORE AND IN THE NEXT MORNING IT IS BLENDED IN THE SAME SOAKED MILK AND ENHANCED WITH POWDERED CARDAMOM CRUSHED ALMONDS AND HONEY .THIS IS CONSUMED FOR 40 DAYS TO OBTAIN STAMINA AND STERILITY WHICH HAPPENS DUE TO SOME ILLNESS OR ANY FUNCTIONAL DISORDER.
DATES are also good food for expecting mothers in their last few months as they help to strengthen the uterus muscles and helps to dilate utrus muscles at the time of delivery and also keeps the bleeding in check after the delivery.dates enhances the mothers milk for lactating children
Other vital mineral salts present in dates are copper, iron, magnesium, manganese and phosphorous. They also have a dense concentration of phenol antioxidants and other nutrients in them. Another important health benefit of dates is its ability to slacken undesirable LDL cholesterol.
When you pick dates for consumption, alway spick evenly colored and fleshy dates. As dry, withered dates neither have any taste nor any nutritional benefits.
Dates kept in refrigerators can remain fresh for longer period.
Make sure you wash dates properly before eating and they may carry dust